Picture by http://www.temp-tations.com/
1 3/4 cups instant brown rice, cooked
1 pound ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10-ounce) can diced tomatoes with lime juice and cilantro, such as Rotel®, undrained
1 (15-ounce) can corn
1 (16-ounce) can fat-free refried beans
1 1/2 cups (6 ounces) shredded cheddar cheese
1 cup chopped grape tomatoes
1/2 cup chopped green onions
Preheat oven to 375 degrees.
Spray a temp-tations® 9″ pie dish with cooking spray. Arrange cooked brown rice in a layer on bottom of pie dish.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ground turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add can of diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over rice. Then top turkey mixture with corn. Carefully spread refried beans over corn with a spatula. Sprinkle cheese over refried beans.
Bake for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.